Extreme way of losing weight. Want to know how to lose 10 kg in a week at home? Then the first thing you need to learn is that a sharp weight loss is harmful to health. Nutritionists, and any other doctors will tell you that optimal weight loss is one pound a week, no longer.
There are usually situations when they only need to lose weight quickly. For example, there is a marriage or graduation. In specialized clinics, weight loss occurs under medical control. Sometimes people are starving, but they take polyvitamin cocktails that do not allow fatigue and slightly guarantee the body from the side effects of sharp weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you're ready to sacrifice your own health - please. Strict monodits, physical training and working with your awareness. Volossal Volossal's efforts will be required to lose 10 pounds a week, and there is no guarantee that it is accurate for such a period that you will be easier for the specified amount of kg. After all, everyone's body is individual. So, let's go down.
The first and most important is the mood to succeed
Everywhere business, positive attitude is the key to success. If you are confident that you will succeed - consider that you have positive results from the case in your pocket. Tell yourself: "I need it, I'll do it, I'll get it myself. " And everything will work. You know, a British named Betty Wheeler lost 64 kg for wedding dresses. True, in a year. When the groom makes the girl an offer, it weighs 140 pounds. The happy 36 -year -old bride immediately ordered her clothes for her own 18 sizes, and a year later she was able to put it. That's what the incentive and positive attitude means! This girl is truly exempted from fried and flour from her diet, just eating fruits and vegetables, sometimes pampering herself with fish and seafood, spending hours in the gym, and this is the result! Together with additional pounds, Betty breaks down with chronic fatigue and diabetes.
In this way, psychologists recommend setting themselves to succeed in the current tense. That is, to mention such a phrase as if it had happened. For example, "I want to lose weight" - wrong, "I'm slim and pretty" - right. Believe in yourself, and half of success is available to you.
Second - we change our diet
Even if you sit on a diet, it is not recommended to do so significantly. For example, you have dinner in the evening with fried chicken, washed this business with tea with cakes, and in your morning sharply switching to buckwheat or non -roasted rice. This will bring a lot of negative emotions. It's best to develop your own weight strategy for yourself. On the first day, leaving flour and sugar -gula, in the second place - excluding meat and dairy products. And from the third day, start a harsh diet. The one you choose for yourself. And diet options are great.
A cruel but effective diet
You ask yourself how to lose 10 kg in a week at home? Almost none. This diet is designed for 7 days. This is 7 days of fasting, where the body will say goodbye to additional pounds.
On the first day, nothing was suggested at all, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, 0. 8 liters of milk throughout the day and one apple for the night is allowed. The third day is the same as the first, one mineral water. The fourth day will be lively for you - it is allowed to pamper yourself with a vegetable salad. For example, from vegetables, carrots and fresh cabbage. Put one tablespoon of vegetable oil to the salad. Divide the parts into 3 doses. Today, you can drink 2 cups of water or tea without sugar. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually returned to regular nutrition. The diet is this:
- Breakfast is one egg and half a cup of tea. At 11am, you can use a glass of boiling vegetables (vegetable soup).
- Lunch is a party for the rest of the world. 100 g of beef and the same amount in cans.
- Evening snacks are apples.
- Dinner and second dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose from), in the evening - a cup of sugar -free tea.
The diet is complete, you can check the results. Compliance with this diet is just a strong person. But there is a positive time in this diet. First, the product is cheap, because they are not present. Second, if you drop 10 pounds and fail, weight will still be very important.
Onion soup will help lose weight
Some refer to it as a miraculous statue that burns fat, and claims that the more eating, the more weight loss is reduced. Weight loss - 5 pounds in 5 days, if you do everything right. But many weight loss is also possible.
Soup is made up of products that do not contain fat. The main component is onions and herbs. They, as you know, contribute to fat fractions. Did you know that the calorie content of the green vegetable is negative. That is, to process it, the body spends more energy than they bring itself. Maybe with this diet, you will understand how to lose 10 kg at home a week.
Recipes for fat soup
It will take small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bell peppers, a bunch of celery and parsley. Cut all the vegetables and pour cold water. Boil 10 minutes. The soup is ready. You can add chocolate sauce or vegetable cubes. But don't be carried around with spices, appetite only increases.
These soups can be eaten anywhere and as much as you like. But trust me, you won't want it.
- The first day. You can eat soup and fruits. But only fruits cannot be high -calorie. You can berries, apples, but bananas and wines can't.
- Day -2. Soups and vegetables. It's better fresh. But if you want, you can put it a little. But without oil and salt. You can eat one grilled potato.
- Day -3. Soup, vegetables, fruits, fruits. Potatoes are not possible.
- Day 4. Soup, vegetables, fruits, fruits. You can one banana.
- The 5th day. Soup, lean meat, tomatoes. Only the festivities of the soul. You can eat 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any quantity. Not fresh? Preserved in cans in their own juice.
- Day -6. He repeated the fifth, but not tomatoes - green vegetables (salads, cabbages, cucumbers, Bulgarian peppers). Fruits - It's impossible.
- The 7th day. Soup, non -voiced rice, fruit juice, vegetables. Any vegetables can be eaten with rice. Fruit juice is preferred fresh, and if it is canned, then without sugar.
After a week, the diet can be repeated again. Important point: When unloading, alcoholic beverages cannot be eaten. You can drink alcohol no earlier than 24 hours after you come from your diet. In addition, excluding sugar, bread, sweet drinks from diet. Water - the more, the better. Use mineral water still at least 1. 5 liters a day (preferably 2 liters). Drink green or black tea, sugar -free coffee. Eat soup at least 3 times a day for breakfast, lunch, dinner.
A buckwheat diet
This is one of the most popular Monadets. During the week, you can only eat buckwheat provided in a special way. At night, a glass of buckwheat grain is poured with two glasses of boiling water. You can do this in a thermos. And the next day, eating without seasoning and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
It is allowed, but the use of black and green tea, as well as moderate fruits, is not recommended.
It will not work in different ways. But don't forget to control your well -being, because there is no important beauty, health is still more important. Feeling bad - slowly leaving the diet.
How the beauty and addiction of women are related to food. With the word "diet", many women have nerve cramps in the body. Because social stereotypes are in such a way that the diet, first of all, the hardcore restrictions in everything. This process is accompanied by periodic weaknesses that cause guilt after burning. Are there different types of diets that are not related to the vacancy of the stomach? That is, to be allowed to eat too much, not to experience hunger and at the same time become slimmer every day? Regarding the amount of food, what may be eaten in one meal, many different components affect. The appetite is determined by how much and what is actually consumed in the previous time. Food taste, aroma.
What is the size of the part. Also, dependence on food is largely associated with complex complex that interacts with physiology, psychology and even the cause of heredity. One of the determining factors is the feeling of full and after meals. It is from the stomach and intestines that the impulse nerves about the level of fullness and the relevant comfort of eating food to the brain. Interestingly, the feeling of fullness is determined not only by the amount of food, but also by the various foods itself. It is very important to understand those who decide to lose weight. If you do not want to experience a continuous hunger, you need to create a menu so that it contains a product that contains some calories as possible. But, getting up from the table, you need to experience fullness. At the same time, do not go out for daytime calories. It looks like a variety of fruits and vegetables -most satisfied with this criterion.
And also their products - salads, boils, soups. Most of the moisture contained in it filling the stomach and causing fullness. As a rule, there is little water in high -calorie dishes. But there is significant fat content. It is known that women's beauty is a slim, healthy skin. Which depends on the quality and amount of food. It is not difficult to reduce the amount of calories in normal dishes. For example, you can use lean meat and have a side dish, which contains tomatoes, zucchini. Or other vegetables. From each of the two sandwiches you can eat only one. But add a lettuce, tomato or cucumber to it. After all, it has been stated that if you take food with high fiber content, at the next intake, it is possible to consume less calories and amounts of food. As a rule, there are some calories in the soup. Provided they are inexperienced with sour cream. After eating soup, it turns out to eat for lunch.
The same role is played by edible salads for all other dishes. Although its components are also important here. And what fueled fuel. It turns foods, rich in fiber and protein, with high fluid content, no longer has to starve even during various diets. And in some cases, do it without them. Because it can still lose weight.