Effective weight loss is impossible without diet correction.Many people do not see other ways of the situation, which is overweight as a diet.However, the choice in this case can be difficult, as there are many methods of food to get rid of hated pounds.In addition, this list is always updated.You are offered one of the most effective options for losing weight - a 7 -day drink diet.And today we're going to talk about this diet reviews and results, how to get out of it safely and offer a weekly drinking diet menu.
Characteristics -Features of Weight Losing Methods
Drinking diets are called so because they involve eating liquid foods exclusively within the stipulated period.This approach not only positively affects weight, but also cleanses the body of toxins and toxins, but also sets the function of the internal organs.Drinking diets are also called diet models, which indicate the results obtained as a result, or diet for lazy, emphasize the lack of need for physical activity.All of this, of course, is an undeniable advantage of how to normalize weight.
What is it adding?
Drinking diet and additional edge have:
- With its help, you will lose an average of 1 kg per day;
- The use of liquid dishes especially will reduce the amount of stomach;
- Thanks to your drinking diet for weight loss, your appetite will decrease, and your feelings will come quickly;
- Due to consuming fluid products into the body, you will not learn about digestive problems and forget constipation;
- Drinking diets belongs to the low -calorie diet category;
- The method of combating perfection prevents the development of the dehydration in the body, where most people lose weight.
The liquid method for destroying excess calories can be practiced over different intervals: from one day to a month.However, the most effective and harmless for health should be called a seven -day drink diet.
Subtleties of Nutrition
Drink
Purified foods are allowed by food diets, purified table water, fresh fruit cocktails and juices, dairy and dairy drinks with a low percentage of fat content, a variety of sugar-free tea, meat soup, vegetable soup, and sugar-free pouches.
What can drink drink
It is not forbidden to diversify your diet from cereals, especially from oatmeal;Dairy soup, and if it is true -is indefinite, then fresh fruits, vegetables, homemade fat cottage cheese, cheese.You need to drink at least 2 liters of water daily, regardless of liquid dishes.It is good to do this when it is very acute that allows him to be starving or thirsty.
What is impossible
From the use of sweet soda, alcohol, fatty dairy dishes, animal fat and vegetable oil during a drinking drink should be completely rejected.As a result, you will be rewarded with losing 7 pounds of excess weight.
What to drink by the day
Drinking diets are based on replacement of various types of fluids.This principle is clear as follows:
- I day - milk, dairy cocktails, dairy drinks;
- II Dining and vegetable days, soups, boils, cabbage soups, soups;
- Day III - concentrated fruit juice;
- IV Day - leaf tea (green, white, red, black), frame, herbal decoctions;
- V Fruit and Jelly Berry based on starch;
- Day VI -Compotes from fresh fruits, berries and dried fruits;
- Day VII - oatm or jelly soup.
For a diet, it is best three times a day.It is also great for arranging 1-2 snacks between basic foods.
Drink a diet for 7 days
How to eat during a drinking diet so that the results are very good?The question is very important and we will tell you what you need to eat and drink every day, so that your diet drinks and helps you lose weight quickly and for a long time.As many people say - "I'm sitting on a diet from Monday."So we'll do it.So, the menu for 7 days:
Monday
- DOCUMENTS - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural drinking yogurt with cereals (150 ml).
- NIGHT - 1.5 cups of kefir with 1%fat.
Tuesday
- Puri soup in the morning with zucchini, broccoli and carrots (300 g).
- Lunch - A cup of chicken soup with crouton.
- Dinner is a cucumber from cucumbers with finely chopped vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two pieces of sugar without sugar (350 ml).
- Lunch - tea boundaries (1 cup).
- Dinner - green tea (200 ml).
Friday
- FOOD - 150 ml of blueberry jelly.
- Lunch - 2 cups of oats jelly.
- Dinner - jelly cherry (1 cup).
Saturday
- Morning - Apple compote (250 ml).
- Lunch - compost is made of strawberries and raspberries (1.5 glasses).
- Dinner - dried fruit compost (2 cups).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second dish is 200 liters of oats.
- Evening - boil oats (100 ml).
Loss of weight loss
Although unusual, drinking diets for weight loss are very popular.This can be understood by the reviews, which is only a large number.Surprise like this to lose excess weight is not surprising: a drinking diet is available, it does not require huge cash expenses and gives rapid results.Many women use it to lose weight immediately to future events or victories, and it does not fail.Other reviews say that a drinking diet not only saves them from hated kilograms in no time, but also ensures their removal for a long time.
Reviews of drinking diets are often positive.People who try this weight loss method: it's hard to rebuild a new diet for just the first three days, and after everything goes like work hours, and unusual light is felt in the body.
But there is a drinking diet for weight loss and negative reviews.From a minus diet, most people record strong hunger, as durable foods still meet the body's needs for food.Some of the weaknesses and dizziness with the first three days of the trial, a person true -is a blood pressure.
Out of a drinking diet
Proper output is very important for true -the method of weight loss, and observing a liquid diet is no exception.You need to get out of a slow drinking diet: If you immediately return to the previous menu, all your work will flow immediately, and the missing kilogram will once again "decorate" your body.After a drinking diet, it is necessary to gradually introduce regular products into a diet-1-2 a day, and this process should take about 15 days.Let it be the first fruits, vegetables and berries, then - in the second week - boiled and baked fish, diet (birds, rabbits, beef, skinny beef) and other protein foods.Strict adherence to this proposal will be the key to consolidating the effects of weight loss on a long -term diet.
The secret of success
- To break up when you want to stop your efforts, keep in mind that you will have a healthy slim body in the end.This is a good incentive to bring a 7 -day drinking diet to the end.
- Check the last day of a drink on a calendar.
- Find in your old wardrobe, but your favorite thing you can't wear more because of the complete figure.Now imagine yourself in a slim, with aspen's waist.From now on, this is your incentive to get rid of hated pounds with the help of a drinking diet!
To whom it is contraindicated
Drinking diets are contraindicated in hypo- and hypertension, core;Has problems with the stomach, intestines, kidneys are exposed to edema, as well as pregnant and breastfeeding women.