Diet with an incredible name "lover" is increasingly popular every day among those who are trying to lose weight.It can be associated with the fastest and most radical weight loss method.About the diet, you can lose excess pounds that cannot be withdrawn and without a losing hunger strike once and for all.
Uniqueness
The name of the diet is due to the fact that it is loved by everyone to get results in the shortest possible time and without harming health.It is not about starving or not delicious, but a healthy food.Instead, your daily diet will consist of different products.With their help, you can drop 7-10 kg in a week.The point is in the daily mono education of 5, 7, 10 or 14 days.For example, one day is the exclusive vegetables, the second is the protein, the third is based on the use of the fruit, and the other.Simple, but at the same time a tight diet requires clear compliance and sequence - this is the key to success.Cleaning the body before the diet will help protect the body from intoxication and prevent anxiety.
The principle of diet is a lover:
- It is forbidden to pass the diet day or change it.
- Repeated diets are not recommended earlier than a year.
- Lack of restrictions in portion and eating.
- A few days before the diet, it is worth leaving sweet use, flour and fat.
- With the presence of constipation, it should coordinate intestinal work.
Before sitting on a diet, take some note tips:
- Do not add diet to sports.This exercise will not bring the right benefits, but only take your strength from you and shape Zhora's feelings.Remember that any physical activity in the body is only possible with good nutrition.
- Purified water should be on your menu every day, it is very sinking out of increasing hunger and cleansing the body as a whole.But do not replace food with water.It is not worth drinking food, it negatively affects the concentration of gastric juice.It is best to drink glass half an hour before eating and half an hour after use.
The advantages and disadvantages of
Like the diet, lovers have the advantages and disadvantages.
Advantages:
- rapid weight loss from 7 to 10 kg a week;
- The amount of food can be anything;
- short courses;
- Intestinal cleaning of harmful substances.
From minus:
- It is not possible to create a normal diet, this will cause irreparable harm to health;
- In this process, some chronic diseases may worsen;
- There is a probability of increasing blood pressure;
- The diet consists of a small amount of macro and micro, so immediately at the end of the course, more or less they are needed.
Contraindications:
- Lactation, pregnancy;
- Diabetes of any kind;
- gastrointestinal tract disorders;
- kidney failure, gastritis;
- Liver pathology;
- increased stress;
- tendency to mental dripping;
- Slow metabolism.
The recommended product
The key to diet is low nutrition.Therefore, the daily section should not exceed 1000 kcal.Drinking a diet can be accompanied by the use of not only purified water.Say the following list of products:
- Drink yogurt (see which yogurt is better for weight loss);
- soup;
- low fat and low fat milk;
- compote;
- Fruit juice and vegetables.
During the day of nutrition, it is forbidden to use artificial carbonated fluids, alcohol, sugar and salt.On the days of vegetables -a meal, you can turn on -where vegetables are to taste, but most importantly it will be cabbage.He can speed up metabolism and contribute to the burning of fat cells.It is best to use vegetable oil as a salad.It is recommended to use it on a spoon daily, regardless of the menu, as it is an oil that helps fill the fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, boiled and roasted.
Different types of your favorite diet
The duration of the diet can be occupied, you determine.He can occupy 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results at this time, so they have to continue their weight loss for a few days.Evases properly and carefully review the menu for the period you need.Your daily diet will consist of vegetables, drinks, fruits and combined days.Their sequence depends on the terms you want to lose weight.Consider food in detail.
Drink
In addition to purified water, which must be consumed on a certain day in at least 2 liters, other fluids are also allowed.These include dairy products, soups, tea (not sweet), 1%kefir, newly squeezed milk and juice.It is not worth abuse with the last, as 150 ml of drinks may not contain a little kilocalory.The concentrated juice is most diluted with water in the rate of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on kidney function.On the first day, you can break free from a few pounds of overweight, so water comes out of the body.Today, it is best to break free from work, because weakness in the body, dizziness and nausea are not excluded.All of the above signs can't scare you.Such a body reaction is explained by a lack of protein.
Vegetable
Vegetables for this period can be eaten in any form and quantity, except fry in oil.It is best to eat the product every few hours for 300 kcal, which will eliminate the appearance of hunger and provide a good diet.You can use yogurt, lemon juice, soy (high grade) or olive oil as a salad.
Fruit
Almost any fruit and berries that you have no allergies can be eaten in any quantity, but just don't eat too much, if there is no problem with the chair.Bananas, peaches, mangoes, wine and avocado - prohibited.Grapefruit that contributes to burning cells -fats are highly recommended.Throughout the day you can use about 3 kg of fruit, as well as drink water in any amount.
Protein
Throughout the day, you will penetrate the body with protein, the source is chicken breast, seafood, eggs, and cottage cheese and yogurt.But don't praise yourself.This section is not more than 350 kcal.
Complex
During this time, it was allowed to use eggs, boiled, fruits, fruits, vegetable soups, fish and dairy products.But in small parts.In the morning, you can drink tea without sugar and have breakfast with eggs, boil low soup with dinner, and use apples or carrots as a snack, sink with boiled fish.Salt is recommended to be added in small portions.To avoid the removal of fluid from the body.
Diet for 5 days
In less than a week, the body will have time to cleanse it from toxins, and weight loss can reach 6-8 kg.The 5 -day scheme will look as follows:
- On the water.
- Combination: vegetables and fruits are allowed in diet.
- On foods rich in protein.
- Drink (various).
- Vegetable.
All types of sausages, canned foods and flour products at the end of the five days are prohibited from eating 3 more.
Diet for 7 days
The weekly menu is the easiest for the body and effective.The weekly diet has the following views:
- Drink (except for liquids you can eat soup, cream soup).
- On vegetables.
- Drink.
- On fruits (excluding bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g per 1 serving).
- Complex (combining fruits, vegetables and protein foods).
How to get the maximum effect of a 7 -day diet and what diet should you adhere to in the video presented:
Diet for 10 days
For 10 days, the product should be structured as follows:
- 1-3 days-water and 1%kefir.
- 4-6 days, especially apples.
- 7-9 days-protein in the form of chicken and boiled eggs.
- 10 days - dry wine (natural, better homemade) and solid cheese (with the least fat content).
Diet for 12 days
Almost two weeks are divided into 4 phases:
- The first three to use are only the inflammation of any fat and water that can be consumed in any quantity.
- The next three days are fruit.Water, pulp without pulp and sugar -free tea - without restrictions.
- From 7 to 9 days, it is allowed to eat protein foods in a reasonable amount (one portion of about 300 kcal.).From liquid, only water is not carbon.
- In recent days, gross, grape juice, dried red wine and cheese slices are recommended.
Diet for 14 days
The 14 -day diet menu almost duplicates weekly options and has the following views:
The first day. Drink (any liquid, except alcohol).
The second day. Vegetables (vegetables -steamed or boiled).
The third day. Drink: Fully Duplicate Day No.1. The suggestion is the same: water in at least 2 liters per day, natural juice, soup soup and low calorie dairy products.
The fourth day. In fruits.
Fifth day.Drink.Today, we indulge in a lot of liquids.The diet is equal to the first and third day.
The sixth day.Protein.
The seventh day.Complex.
The next seven days repeat the first week menu.
Favorite tight diet
If you want to achieve the maximum effect, you can use a strict version of your favorite diet, as follows:
Day No.1 - Drink.We try to free the body from excessive food.We drank water alone.
Day No.2 - vegetables.Only one type of vegetable plant is allowed to use.For example, carrots, cucumbers, tomatoes or cabbages (various types).
Day No.3 - Drink.We try to eat liquid foods: 1%, soup, water.
Day No.4 - Fruit.Today's menu consists of only one type of fruit.For example, apples or plums, but not more than 1 kg.
Day No.5-You need to choose one from the protein list.It can be boiled breast, cottage cheese or fish.
Day No.6 - on the water.
Day No.7 -Complex: There are various fruits, vegetables, fish and dairy products.
Out the right
The output gradually guarantees the unification of the resulting effect.Therefore, the transition should be done smoothly, which does not include uncontrolled foods in large quantities.As a snack, fruits are acceptable.The porridge in the menu will only be added.To avoid scoring the lost pounds, it is recommended to take the product on the seventh day for a week, after the end of the diet.The next day must be included in a new ingredient in the menu.Control the calorie content of the product, the daily diet still cannot exceed 1000 kcal.Once a week, take a day that will unload for you.Now you know how to participate more than a time and for all without harming health.But keep in mind that any diet is a shake for a body that cannot be ignored.Take into account all the suggestions and parts with excess kilograms for fun.