There is a category of women, which is the fear of having to resort to dieting to lose weight as soon as possible. Yes, and they do not offer them a sustainable and long-lasting effect. Usually, the pounds come back, and bring friends.
In addition, the restricted and negatively, to appear on the state of the internal organs, the hormonal system, the metabolism. For this reason, so as to solve the problem of how to lose weight fast, we reject the idea of serious food shortages.
In the second extreme, which is like the lazy, ladies, is a "miracle" pill that is supposed to allow you to effortlessly lose weight. By making this choice, keep in mind: the smaller the effect of which will be the medicines of this kind, it is a cleansing of the intestine and reduce the swelling, as they have basically a diuretic.
Even worse, you will be able to serious violations of the nervous system and the functioning of the digestive system. How to lose weight at home, you don't have to go to the above extremes? The answer is simple: proper nutrition. Many of the "skeptics", which is to include, but I never followed the principles of a healthy diet. So, at least, to experiment, to try on the basis of the recommendations. You are going to look at how you can lose weight, so it doesn't drain the body, not poison it. Most would be surprised at how quickly you will change your body and what it looks like. Remember that weight loss is 90% dependent on diet and only 10% of the physical effort involved.
So, do not push on the dream of a slender body, and implement the 10 rules for a healthy life:
- You can forget the sugar and candies, baked goods, and desserts, which are, at least, since these foods do not only give you the excess weight, and have a negative impact on the condition of your skin. If you would like to purchase the color is perfect for the person to get rid of a skin rash, decrease in the allocation of the flea market, we have put in all the sugar, and taboo.
- Do not use carbonated drinks, even if it is a regular mineral water. The carbon dioxide causes damage to the wall of the stomach, which stimulates it to them, because of what is happening to the issuance of the gastric juice, and begins a process referred to by the expression "sucks under a spoon". Even if it's just in the foods we eat, but drank some sparkling water, and after a few minutes, the feeling of hunger.
- Had a drink of water, the ambient temperature is not less than 1.8 litres per day. The amount of liquid that is going to take the story, because this seems to be is incredibly great . But if you drink it in the morning and 250 ml in the fasting, he arose from bed, and, during the day and 30 minutes before eating, and after about an hour, then you will not even notice how quickly it absorbs. In fact, water is the source of life for your skin. After 3 days, you will see how it will improve the color of your face. Don't drink the water, cool, in that case the undigested food will soon be in the gut, and, again, it's going to be hungry.
- Change your diet: the type of more vegetables, and avoid those that are rich in starch (corn, potato) eat lean meats (chicken lean meat, lean fish (cod, hake, Polish, and carp). We see the number eaten and the number of calories burned. If you think about how to lose weight as soon as possible, then develop or use already created by the nutritionists at the menu, which is not more than 1200 calories.
- We hold on to the meal. This requires an individual approach: a person needs to eat five times a day, and one is enough and three times as much. Therefore, you can divide your food into several meals, but consume roughly the same number of calories. If you get hungry, then the meal, and they eat 10 pieces of almonds seeds from 3-4 months of prunes, or dried apricots.
- Restoration of the power supply in the morning, you should eat the most carbs (grains), and the available protein in the food. 3 hours of sleep, forget to eat.
- Change the way you prepare your meals. Forget about deep-fried meals. Go for the grilled, steamed, or boiled.
- We went on a diet, the more fermented foods, and so, yogurt, low-fat milk, the whey of the milk.
- We can eat every day for dinner, a salad of savoy cabbage, sweet potato, and carrot. With it, he combines to perfection such as chicken, lean beef or cottage cheese. This will help to establish digestion.
Of course, you have to forget about fast food. If you can't live without sweets, then cut the slices from an apple, sprinkle cinnamon and add a teaspoon of honey. To put it all in a container and take it. As I only wanted to lift the mood for chocolate, get a new home.
How to lose weight quickly exercise
As it would be very frustrating for some women it may sound, but without an increase in the activity of losing weight, it is not possible. It is important that you do it properly and don't overdo it.
The essence of this exercise is not to lose too many calories, but in order to pull of a muscle, to make the most elastic, on those places that are weak. In addition to this gym, it stimulates the production of the hormone in to the pleasure. It boosts your metabolism and improves your mood. Thus, given that the purpose of the course is not an olympic record, but in a good mood, and a toned body to make every day of those years:
- Walk. Walking is a great way to relieve some weight. Brisk walking for 30 minutes is less than 250 calories. So, change your routine, go to work in 20 minutes early and walk around or go out on two stops before, and the self to overcome the remaining distance. Nordic walking (with sticks) to give the results of even the best time for such an exercise to get rid of to 500 calories.
- The dance floor. To learn some of the movements of oriental dance with, or dance to Latin american dance, or sports. Importantly, the passion and the patience. Pilates, or yoga. The complex of pilates exercises — a great way to tighten up your muscles. Simple exercises allow you to feel each and every port, and poorly or not at all alleviated from the muscle. Yoga and Pilates the exercises are designed in such a way that it works all the muscles of the body, while at the same time. Therefore, the effect of a fast is astounding.
- The belt and the exercises at the bar. Pick up the body, and that extends to their hands and feet. Hold it for 30 seconds in that position. Be on the lookout for the back, the pelvis was in the same line. Make sure the elbows and will do so for more than 30 seconds. To make 10-of-navigation, with your elbows under your hands and smooth it back. Get down on your knees and take a rest for 20 seconds. Repeat the exercise 2 more times.
- As An Exercise In "Terminator". Standing up on the board to make a jump to the feet, simulating the racing of a horse in the mountains. For this exercise, do 2 sets of 10 times.
- Jump in the air. From A standing position, crouch, then tap it with the fingers and to the ground dramatically, the heels. You should repeat this exercise in 3 sets of 10.
- The back squat. Squat 30 times, so that the line of the knee was limited to a semi-stop.
- The exercise in the Booklet to the press. Get down on the floor, lift the torso and your knees bent. The effect is to do 3 sets of 10 times for beginners, for those who have a good physical condition, — 30 times.
- Shaking of the hands. Make sure the bar and slowly lower yourself towards the floor, flexing his hands. Slow what you are doing, the better. Try to do this 10 times. Then, turn around with your back to the chair, lean your hands to the body, turned and lifted it off the ground. Fold your hands together for at least 10 times.
- Exercises for the waist. Lift up the front of you, bent at the knee, the leg, the second bend. To put his hands behind his head, and turns and tilts at the knee, trying to get a hold of the front of it. Do 3 sets of 15 times.
Combine the exercises, or complex, in its sole discretion, to focus on their physical fitness and state of health.
If there are any issues with your back, so try to avoid weight training, limit yourself to swimming and hiking. If there are any problems with the cardiovascular system, so try to do yoga.
Baking soda for weight loss at home
A lot of resources on the internet, there are some reports that baking soda for weight loss — a great alternative to an exhaustive exercise. As it gives you an awesome effect for a short period of time for implementation. It's just that, how do you use it for the inside or from the outside — a point of discussion.
Some experts recommend taking it with fruit juices, beverage, or dissolve it in warm water and drink it. However, such methods appear to be safe, it's apple, falling into the stomach, it neutralizes the gastric juice. This will reduce the feeling of hunger, but it can cause damage to the walls of the stomach and can cause a deterioration of the general state of your health.
Because of this, you know how to lose weight with the help of sodium. This is a substance that has a beneficial effect on the condition of your skin: clean it up, it improves your metabolic processes, and has the effect of anti-cellulite. For this reason, it is advisable to apply it on the outside.
If you want to lose weight fast, then apply the baking soda to weight loss as an additive in the collection of the equipment from the house to the following. Take a bath with the alkali in the plaster. To do this:
- Stir in 300 grams of sodium hydroxide in 500 g of sea salt. Add the warm water.
- Take a bath in this solution for 30 minutes.
- A good RUB with a towel, doing a massage movement to the problematic areas. The Use of the cream to the skin to enhance the effect.
To apply the techniques in a comprehensive manner and on a 3-day in the mirror you will see the updated woman with an excellent figure, skin and mood.
If you are going to follow the rules of a proper diet and to make pleasure to the different physical load, resulting in so much decline, in weight, in a short time.