When there is no longer a desire to look at yourself in the mirror, and the month of war is approaching, then it is necessary to show the will and use the "Favorite" diet, the whole Internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. This implies the rejection of harmful products and the application of special rules that help to become an ideal body in a short period of time.
The principle of the "Favorite" diet
The "Favorite" diet uses the principle of nutrition for 7 days, which makes it possible to lose 10 kg of excess weight per week. Losing weight in this way is recommended no more than 1 time a year; with more frequent use, a person may face the development of internal pathology.
List of forbidden foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, while losing weight, you need to follow some rules on both principles of nutrition:
- Complete people need to eliminate fatty dishes, sweets, smoked meats, complex carbohydrates from their menu. At the same time, it is forbidden to mix several products from various categories at once while preparing a meal.
- To accelerate the effect of slimming, it is necessary to arrange regular drinking days, which allows you to remove fluid from the tissues and improve body tone.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated beverages, high -calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the day alternates and what you can eat and drink
The "Favorite" 7 -day diet is a combination of drinks and a separate diet. For fast and safe weight loss, one needs to substitute protein, fruits, vegetables and drink for several days to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, the second is vegetables).
The "Favorite" diet for 7 days (daily weight loss scheme) is shown below.
The first day - a drink
The cleansing process begins with the introduction of a drinking regimen. This means that troubled people can only take liquid products during the day, and it is useful for the body and low in calories.
What drinks can you drink on the first day of losing weight? They can be:
- natural compote;
- fruit vegetable juices (without pulp);
- herbal tea or decoction;
- milk or kefir with a low percentage of fat;
- natural coffee without sugar;
- plain water;
You can also add sugar -free black and green tea to your diet.
The second is vegetables
On the second day, you only need to eat one vegetable:
- in salads;
- in the form of mashed potatoes.
The finished dish can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to its high starch content.
The third day drank again. All the same drinks are allowed to be consumed: tea, coffee, fruit and vegetable juices, compote, skim milk and kefir.
The fourth day is the fruit period. People who lose weight can be added to the diet:
- a pineapple;
Important!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruit itself can be eaten raw, baked and salads.
During protein day, the following foods are allowed:
- chicken meat;
- turkey meat;
For a change, during this period, you can also cook dishes from quail eggs, dairy products with a minimum percentage of fat.
The sixth day of losing weight is drinking again. At this time, you need to drink herbal teas, low -fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The seventh day to lose weight on the "Favorite" diet should be balanced. Currently, it is allowed to combine various product categories:
- In the morning, you should eat protein foods (cottage cheese, seafood salad).
- Lunch is a time for light carbs (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate foods (grilled fish and vegetable stew).
During the day, allowed to drink herbal tea, compote, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each has its own characteristics and rules for making a diet.
For 5 days
This is an express diet that helps you lose 5-6 extra pounds. The principles of daily nutrition are as follows:
- The first is drinking. Currently, only allowed to drink plain water (you can add lemon).
- The latter is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day, you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas, juices into it.
For 7 days
The 7 -day diet (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruit.
The last day is the period of protein food intake.
The gentle version of the "Favorite" diet consists of weight loss for 10 days. The detailed exchange principles are as follows:
- 1, 2, 3 days - the drinking period during which it is allowed to drink water, tea and low -fat dairy products.
- 4-6 days - fruit. Those who lose weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be complemented with natural dry grapes and hard cheese.
A strict diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillets.
On the last day, you can eat hard cheese and homemade red wine.
For 14 days
When losing extra weight on a two -week diet, you must adhere to the principle of a seven -day diet (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is best to limit coffee and black tea.
For a month
The principle of weight loss remains the same as during the use of short -term diet "Favorite". The only amendment is that weight loss is allowed to add some foods to increase the nutritional value of the diet: this will help avoid problems in the digestive tract.
During the monthly diet, it is necessary to follow the following day intervals:
- 1-3 days - drinking period;
- 4-6 days-fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days-vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days-vegetables and fiber;
- 26-29 days-berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Get out of the diet
With gradual withdrawal from the diet, weight loss can depend on the long-term consolidation of the results obtained. The transition to a regular diet should go smoothly. Otherwise, the risk of formation of gastric pathology increases. It is forbidden to eat food in uncontrolled amounts after the "Favorite" diet: this can cause the stomach to feel heavy and quickly lose weight.
Within a week of losing weight, you must adhere to a nutritional diet:
- in the morning - protein foods;
- for lunch - liquid dishes, salads;
- in the evening - protein and carbohydrate foods.
As a snack, you can use fruits, vegetables, cheese. Calorie intake received while exiting the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicator by 100-150 kcal per day. Do not forget about the fasting day after leaving the diet. They help cleanse the intestines and tighten the body. Physical training will be useful: exercise, fitness, dancing.
Important!To maintain the results obtained in the long run, you need to eat no more than 2500 kcal a day.
Damage occurs to many people who go on a diet, especially those who are having trouble losing weight for the first time. If there is damage to the forbidden food, there is no need to stop the process of losing weight. However, the person will have to rearrange their menu in this case. To cleanse the intestines, you need to do 2 days of extra drinking, during which the body will return to normal.
How much can be discarded and how to correct the result
There are no clear numbers that will tell you how much you can lose weight on the "Favorite" diet. It all depends on the time of shedding the extra pounds, the age of the person, his body characteristics. On average, you can get rid of 5-8 kg a week. For a month, lose weight lose 15-17 kg without harming the body.
To consolidate the results, a balanced diet is needed. It is better to exclude diet foods that are too high in calories, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. The BZHU ratio should also be monitored. Even if a person eats little, but his main focus is on complex carbohydrates, he risks gaining extra pounds over time. You can also maintain the results with the help of sports training and professional training in the gym.
Who is the "Favorite" diet suitable for?
The "favorite" diet is suitable for people overweight 5-120 kg, who do not have chronic pathology of the gastrointestinal tract, as well as liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications to losing weight on the "Favorite" diet:
- stomach ulcer;
- oncological diseases.
Important!It is forbidden to follow this diet for those diagnosed with liver and kidney disease.
Advantages and disadvantages
Like the nutritional system, this diet has its pros and cons. The advantages include:
- efficiency and fast results;
- no calorie counting;
- the absence of strict prohibitions (a person eats all healthy foods, only on different days);
- various choice of terms for weight loss;
- the ability to customize the menu to your liking;
- positive effects on the body (removal of toxins and toxins, intestinal cleansing).
Among its disadvantages are the possibility of a decrease in blood pressure, a fairly large list of contraindications, the emergence of a lack of nutritional components in the body during weight loss that lasts more than 2 weeks.
Doctors have shared some tips to help speed up the weight loss process and minimize the possibility of complications:
- recommended to abandon bad habits;
- weight loss should normalize daily routine and adequate sleep;
- drink at least 2 liters per day. plain water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the process of losing weight, you need to do exercise at least 2 times a week, which helps stretch the muscles of different groups;
- those who lose weight are recommended to give up sugar;
- if the body is difficult to tolerate changes in diet and weakens, it is necessary to take a multivitamin complex or mineral supplements (the attending physician should be involved in the selection of the correct medication);
- "Favorite" diet does not mean calorie counting, that is, a person can consume this food or food in any quantity (however, for rapid weight loss, it is recommended to eat no more than 150-200 g of food per serving).
In order not to break down and strengthen motivation, it is necessary to create a personal weight loss diary. In it, you can record basic information about the food eaten, your total progress and weight. Seeing their own achievements, one will stop before the urge to eat anything from the forbidden food.
The "Favorite" diet is the principle of effective weight loss, based on a separate food system. This method of weight loss is designed for different periods of time: for five, seven, thirty days. This allows you to choose the most acceptable foods for yourself, as the risk of complications can be minimized.