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Many people think that losing weight fast in a week is unrealistic. This is not true. Losing 5-7 kg is very possible. How to do this with a proper balanced diet, a variety of diets and exercise - later in the article.
22 February 2022
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An effective drinking diet for weight loss. Menus for 3, 5, 7, 9, 14 and 21 days. Dr. Nazardan's diet, protein, water, clear choices and more.
16 August 2021
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Detailed diet for gastritis, as well as a menu for a week with recipes (photos). Basic dietary rules and principles. Is it possible to get rid of gastritis completely?
25 July 2021
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Japanese food. Why the diet is called Japanese is hard to say - half of the foods recommended to be eaten are exotic to the Japanese.
13 June 2021
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Why eat healthy foods and how long are eating habits? How to start eating properly and what habits can help in the process of losing weight? Useful tips for proper nutrition to lose weight.
23 May 2021
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How to lose weight in a week? Diet for rapid weight loss in one week. Effective diet recipes for weight loss. A popular diet for fast and effective weight loss.
25 March 2021
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Exercises for the sides and the belly: we simulated in the figure. The basic principles of exercise to lose weight in the belly and on the sides. Warm-up prior to a workout for the sides and the belly. Exercises for the sides of the house.
15 July 2020
